Welcome to week 1 weight loss weight check. To view my starting measurements click here.
Before we get into the numbers I would like to recap on the past week. In a nutshell, this week was awful. Monday, Tuesday and Wednesday were great, I exercised and ate responsibly. The rest of the week was a total wipeout. I ate all around me and barely exercised, it honestly was just awful.
On reflection, I feel the downfall came as I did not prepare my food properly. While I did meal plan our dinners, I winged breakfast and lunch. Lunch is my kryptonite. I never eat properly at lunch, I either eat too much and binge on junk or eat too little which results in me picking until dinner.
My exercise this week consisted of a homemade circuit training course. I complete squats, lunges, knee raises, jumping jacks, leg raises and crunches to name a few. I only got out for a walk on Tuesday.
Let’s get to the weight check. I weighed myself on Monday, April 10, 2017.
Sorry for the awful photo.
Last week I weighed 189.2lbs.
That is a weight loss of 2.2 lbs.
Honestly, I am very surprised to have such a loss. I expected to gain weight, so I cannot even begin to decipher how/why I lost weight but I’ll take it. Every little helps on this journey.
Looking forward to the week ahead
This forthcoming week, I have assigned meals for breakfast, lunch and dinner. I need to ensure I stick to the through meal plan I’ve prepared. I have planned to get outside and walk 4 days this week, alongside my homemade circuit course which I’ll complete every day. April 16, is Easter Sunday, I need to step away from the chocolate eggs, have one and move on (this is my new mantra).
Thank you all for your support and good luck with your goals this week.